Sports Hydration: What should young athletes be drinking?

With literally a rainbow of different “sports drinks” on the shelf it’s often hard to know what the right beverage is for your young athlete.   Maintaining appropriate hydration before, during and after physical activity is the key to maximizing sports performance and decreasing the risks of heat illness.

So, what should young athletes drink, how much, and when? Find the answer to these questions and get the full story at:

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